This meditation session, guided by Stephanie Legg England, features one of Stephanie’s favourite meditation techniques. There are countless ways to meditate, and you can select your meditation techniques according to how you want to change your inner states. This particular practice is one which Stephanie uses when she is looking for inspiration. Stephanie will give guidance to help you settle into the meditation and to follow each of the phases. No prior experience of meditation is needed. Stephanie is the proprietor and principal meditation teacher of Hillwood Road Meditation Skills Centre. Her qualifications as a meditation teacher have been recognised by the Meditation Association of Australia.