One in four people are suffering from some form of mental health disorder. Mental health touches all of us; whether we experience it ourselves or are helping someone through it. Quite often there are ways we can help maintain good mental health naturally, or along side medications to compliment the treatment.

Come along and learn how you can make positive changes towards your mental health and wellness using natural solutions. We take a look into the brain and our neurotransmitters to see why we feel the things we do, what are some of the causes of poor mental health, and discuss how simple changes in our life can make positive effects. We will discuss how we can work with the brain to naturally elevate mood, increase sleep, relieve stress and anxious feelings.